Services.
PR Package

Orientation
  • Initial Consultation
  • Planning Call at the beginning of each new race season or block
Programming
  • Program delivery every 1-2 weeks via Training Peaks
  • Strength training included
  • Chest strap HR monitor and GPS watch required
Testing
  • Lactate Threshold Field Testing
​Education Resources
  • Nutrition consultation on fueling in workouts and races
  • Individualized shoe consultation
​Communication
  • Workout modifications 1x/week
  • Workout feedback 1x/week
  • Unlimited text messaging
​Commitment
  • Minimum commitment of 16 weeks
  • ​Cost:  $200 every 4 weeks

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Podium Package

Orientation
  • Initial Consultation
  • Planning Call at the beginning of each new race season or block
Programming
  • Program delivery every 1-2 weeks via Training Peaks
  • Strength training included
  • Chest strap HR monitor and GPS watch required
Testing
  • Lactate Threshold Field Testing
​Education Resources
  • Nutrition consultation on fueling in workouts and races
  • Individualized shoe consultation
​Communication
  • Workout modifications 3x/week
  • Workout feedback 3x/week
  • Unlimited text messaging
  • Weekly 30 min coaching call
​Commitment
  • Minimum commitment of 24 weeks
  • Includes Training Peaks Premium account
  • ​Cost:  $375 every 4 weeks